Introducing: Kayla Itsines

 I could not be more excited for today’s post. I’m going to be honest: I’ve been in a workout/eating rut. I started strong this spring and kept it going until a few weeks ago, but I’ve been a disaster lately. I’m talking 1 cardio session a week, some ab workouts here and there, and lots and lots of late night snacks. I totally blame The Boy for all of this; he’s a horrible influence!

 We just booked a vacation for the end of November, and while I’ve been telling myself I have eons to get back on track, the truth of the matter is that I’m just bored with my current regimen and have had no desire to find motivation. So, when someone from Kayla Itsine’s team reached out to me about a blog feature, I (squat) jumped at the opportunity!

 If you don’t follow Kayla on Instagram, please do so now. Holy motivation, right? Kayla, a totally fit 23 year-old Australian, has created easy-to-follow Exercise & Training and Healthy Eating & Lifestyle Plan guides that can get you the bikini bod you’ve been sort of kind of maybe working on in 12 weeks (just in time for my trip). My favorite part is that the meal plans aren’t terribly restrictive diet (nothing like my BPC experience), and the workouts aren’t super intimidating. Both guides are completely manageable a busy schedule, so don’t even try the, “But recruitment/homework/project deadline has me so too busy,” excuse.

I will be starting the challenge on Monday, and I’m hoping some of you will be brave enough to join me! If you’re interested and have more questions, please feel free to reach out! If you’re ready to take the plunge with me, you can order a couple of different ways. You can order just the Exercise & Training guide or just the Healthy Eating & Lifestyle Plan for $69.97 each, or you can save $19 and order both together. I’ve gotten both so I can follow the more comprehensive, inside-out approach, but it’s totally up to you. I can’t wait to see how far we come!

 Need help looking cute while you sweat? I’ve got you covered:


2 thoughts on “Introducing: Kayla Itsines

  1. I know this is an old post but I was wondering if you’re still following Kayla’s guide and did it work out for you?
    I’m thinking about buying it but I’m a bit worried because there are so many mixed reviews. I just finished reading http://www.bikinibodyguidereview.com and she has some good points about the price. Would love if you or one of your readers could reply with some insight. Is it worth it or no?

    • Apologies for the super late response. I’ve been kinda MIA in the blog world lately. I really enjoyed the guides, and they really did work. However, I definitely got lazy and stopped following them, and I’ve really struggled to get back into them because they’re definitely challenging!

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